If a dream is realistic, it's not really a dream. It's a to-do. - Kim and Jason Kotecki |
Go ahead. Don't be afraid. Dream. What do you see? I see a brilliant blue sky with puffy marshmallow clouds and I start to float away. Weightless (no worry about those chunky chocolate cookies I just ate. Or that I experimented and tried dipping them in Hershey's chocolate syrup too. Yum).
OK. Forget about the chocolate chip cookies. Try again to focus. Take a deep breath and clear your mind. Feel your muscles begin to unwind and untie those knots. The tension is ebbing. Wait for it. Calgon will take you away.
Now I see a warm, sunny bayou. It is soooo relaxing and calm. Your heart rate is slow, strong, and even. What do you hear? At first I hear silence. Aaahh. Then I hear the wings of a tiny hummingbird. Ohhh but I do not see him. Does not mean that he is not with me? You are full of nature's joy, relaxed, peaceful, and filled with bliss. No worries. No annoying aches. Samahdi.
Now I see a warm, sunny bayou. It is soooo relaxing and calm. Your heart rate is slow, strong, and even. What do you hear? At first I hear silence. Aaahh. Then I hear the wings of a tiny hummingbird. Ohhh but I do not see him. Does not mean that he is not with me? You are full of nature's joy, relaxed, peaceful, and filled with bliss. No worries. No annoying aches. Samahdi.
Time's up. Say your prayers and you can come back down to earth now. Deep sigh. Time to go to work. But don't worry, we can do this together again tomorrow. The best things in life really are free. Sometimes we just don't take a mindful moment to read the price tag. One Love and Peace.
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